1 in 8 people have diabetes. Half go undiagnosed. By 2050, the CDC predicts 1 in 2 Americans will have diabetes.
According to healthybodyhealthymind “Getting your blood sugar and metabolic hormones (such as insulin and cortisol) back in check in today’s day and age is essential for maintaining a healthy response to inflammation, aging, and many other disease processes”.
Many people resort to fitness by cardio and weight training to manage their diabetes, but during this, a few people eventually start using supplements which again are a major source of sugar that can cause more harm than good. Make sure to watch out for these dangerous supplements if you are planning to use them for improving your fitness anytime soon and also always look for the stamp of low sugar or glucose. Since blood sugar regulation reflects many disorders of metabolism, understanding the symptoms is the first step.
Symptoms of Imbalanced Blood Sugar and Metabolic Hormones
The symptoms of hypoglycemia (low blood sugar) include:
Brain/mood: Lightheadedness, jitters, fainting, dizziness, confusion, headaches, irritability, sadness, blurred vision/double vision, anxiety, hyperactivity, lack of focus.
Energy: Fatigue, weakness, energy surge post-meal or snack, feeling like you’re going to crash when you don’t have food, excessive hunger.
Hormonal: Hormone imbalances, especially low cortisol.
The symptoms of hyperglycemia (high blood sugar) include:
Brain: Brain fog, irritability, difficulty focusing and concentrating.
Neurological: Neuropathy, paresthesia, pins and needles, tingling.
Energy: Lethargy, feeling sleepy post-meal, fatigue.
Skin/hair/eyes: Dark patches of skin on neck, elbows, armpits, and knees (acanthosis nigricans), skin tags, wounds that won’t heal, loss of hair.
Gastro-intestinal: Nausea, vomiting, stomach pain, fruity scent to breath, dry mouth.
Metabolic: Increased thirst and urination, rapid heartbeat, shortness of breath, high blood pressure, abdominal fat, high cholesterol or triglycerides, fatty liver.
Hormonal: Hormone imbalances including estrogen, testosterone, and cortisol, PCOS.
One sure sign of pre-diabetes is carrying a little extra weight around the middle. And waking up at night to use the restroom.
If you’re experiencing any of the symptoms mentioned here, it could be worthwhile to get some simple testing done so you can know where you stand and make corresponding changes.